During all this, we also raise the arm bent at the elbow, like a sprinter, and pull the left knee up to the chest. We return to the prone position, do not lower the legs to the floor, only the torso. We do this exercise fifteen times. Of course, there are simpler and more effective ways to achieve the ideal press. For example, you can use this simple simulator so that your abdominal muscles reach their ideal shape. We lie on our backs, we spread our straight arms to the sides, so that they are located at shoulder level.
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